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Ashwagandha Powder For Height – A Complete Review if There Are Proof of This, or Not!

Ashwagandha Powder For Height – A Complete Review if There Are Proof of This, or Not!

Over the years, there have been a lot of fraudulent activities by various vendors of enhancement drugs, pills, powders, programs-to name a few.

The height growth industry is not an exception. Today, I came across a powerful herb medicine in the Ayurvedic family, which is called Ashwagandha. With the first impression that strikes my mind, I said to myself; this must be a scam, claiming to make us grow taller?!

Of course, I could be wrong, but we need not conclude superficially, that is without getting to know all the details about this powerful herb named Withania somnifera, but known commonly as Ashwagandha.

I took time to make research about the powder formula to get all we need to know and to see what folks are saying about it. Therefore, I want to believe that we are ready to know the real facts about this herb formula; Ashwagandha Powder.

For me, I think am set to get these details. So, roll with this review seriously!

Name of Product: Ashwagandha PowderAshwagandha-Powder-For-Height-A-Complete-Review-if-There-Are-Proof-of-This-or-Not-Powder-Root-Results-Reviews-Ways-To-Become-Taller

Amazon USDA Certified Organic Powder:

Minimum Price: Depends on Which One

Overall Rank (out of 100): 88 Points

Recommended Period Usage: Claims within 45 Days

Refund Policy: Must Check with the Website Found

What Is Ashwagandha Powder?

Ashwagandha powder, amongst its several other uses, is also marketed as a substance herb that I have come across in the online network that it can increase the height of us individuals, plus a number of other health benefits.

Ashwagandha (Indian Ginseng), according to my research is listed among the top Ayurvedic medicine to achieve an increase in height.

It is claimed that a regular consumption of this powder helps in the growth of body weight and overall development as well as height.

According to the details obtained from some websites retailing the substance, Ashwagandha powder home remedy before and after the age of 18 to 21 years taken regularly for 45 days, should achieve an increase in height.

Also, details about this herb show that the height increase has a limit as they could not tell us the exact height increase level it should achieve.

This herb claims to offer other health benefits. These, in line with my research, should include alleviation/management of hypertension, arthritis, diabetes, weakness; headaches as well as back pain.

Additionally, research reveals that it boosts energy, prevents aging, increases sperm quality and boosts the body’s immune function plus a number of others.

Now Ashwagandha herb in powder form is not marketed in any official website, rather it can be purchased from some retail websites.

Now for proof of claims! I discovered that there are reviews (mixed) about Ashwagandha Powder by folks claiming to have seen good and/or ineffective results from using this substance on Amazon website ( However, no pictures were seen as proofs.

Continue reading to get the remaining details!

How Does Ashwagandha Powder Work?

Height is determined mainly by genetics. Evidently, the rate of HGH secretion and its level in the body also have roles to play as regards increase in our height.

Ashwagandha powder promotes to contain minerals that expand the bone skeleton as well as bone density. This, according to the information obtained on retail websites, will cause in height increase.

On the other hand, it claims to indirectly affect the secretion of the human growth hormone (HGH) to achieve an increase in height.

HGH is produced from the brain’s anterior gland; pituitary gland. Ashwagandha powder effects to achieve growth and other health benefits, however, there are no clinically proven and/or scientific data found for evidence that proofs it will really make us get taller.

Additionally, it is known to increase white blood cell production and boost the immune system.Ashwagandha-Powder-For-Height-A-Complete-Review-if-There-Are-Proof-of-This-or-Not-Powder-Root-Results-Milk-Review-Ways-To-Become-Taller

In line with the details stated in third-party websites, Ashwagandha powder should be taken with a glass of milk mixed with a tablespoon of sugar candy. The recommendation is that we take two (2) tablespoon of this powder every night, 30 minutes before bedtime.

On the other hand, kids should take one (1) teaspoon of the powder mixed with cow milk and sugar candy 30 to 40 minutes before dinner.

Keep reading! 

Who Is It For?

Ashwagandha Powder claims it’s for individuals who desire to achieve an additional increase in height plus a number of other health benefits.

Therefore, If I am not comfortable with my height here and I wish to add some height growth, several websites online claims that Ashwagandha powder will promote a new height growth within 45 days if followed the correct instructions.

From details obtained from some retail websites, the powder is for folks who want to avoid the side effects of taking any other height claiming-methods to gain height. This is because of its natural composition.

Individuals whose condition demand the diagnosis, prevention, treatment or cure of a disease should not use the product. it is not for folks suffering from a cough or congestion.

Also, pregnant or breastfeeding mothers should not consume this Ashwagandha Powder. Don’t stop reading here!


The Conveniences:Ashwagandha-Powder-For-Height-A-Complete-Review-if-There-Are-Proof-of-This-or-Not-Powder-Root-Results-Review-Ways-To-Become-Taller

  • Claims It Can Increase Height;
  • Broadens Bone Skeleton;
  • Increases HGH Levels;
  • Increases Bone Density;
  • Boosts Immune Function;
  • Plus a Number of Benefits
  • 100% Completely Natural;
  • No Negative Side Effects;
  • Claims it’s Safe and Effective;
  • Feedbacks Were Seen

The Inconveniences:

  1. No official website, but the compound is available in several retail sites such as on (Amazon).;
  2. No clinical data found to back up the claims of making us taller, but mixed reviews from previous users out everywhere;
  3. Depending on your body, if taken too much Ashwagandha powder, it can cause minor side effects such as diarrhea or stomach discomfort.

Final Facts/Recommendations

Ashwagandha Powder, as we have seen, is an Ayurvedic medicine claiming several health benefits But here, we are interested in its claim as many folks out there are claiming that it’s a height increase substance.Ashwagandha-Powder-For-Height-A-Complete-Review-if-There-Are-Proof-of-This-or-Not-Powder-Root-Results-Milk-Review-Organic-Ways-To-Become-Taller

Having gone through a good number of websites that talks about this substance, there has not been a clear cut as to the specific health benefit of this substance.

Evidently, clinical studies with this substance have not been established. Therefore, more work is needed in this aspect.

There are mixed reviews about Ashwagandha Powder and most of the previous users described it as a substance combined with other formulas/programs to achieve an increase in height.


Here is what I have to say!

Ashwagandha Powder, I will say is a natural herb, but I doubt if it will achieve a significant increase in height when used alone since no actual real proof was found.

But since it’s a natural herb which should not cause negative side effects, it’s not bad if we check it out some USDA certified organic Ashwagandha Powder on Amazon ( and experience it’s diversities of health benefits.Super-Growth-Results-Honest-Review-Before-and-After-Photo-Customer-Reviews-How-To-Use-It-Ingredients-Formula-Height-Grow-Tall-Ways-To-Become-Taller

Yet, if you want a specific and necessary supplement for that’s actual purpose (grow taller in height), then I would take the Ashwagandha powder every night with milk, along with the Super Growth spray formula and see height growth results within less than 3 months.

Now if you rather height growth pills to take instead of applying an effective height enhancement spray, I would take a look at the Growth Factor Plus w/ Somatroppinne and use it just like the previous user who gained incredible results in height growth.

Plus, if you check my review here, there have been reviews/comments from previous customers to mention the height growth of results.

So if using the Ashwagandha Powder along together at night, with either the Growth Factor Plus pills or with the Super Growth formula, we as users can try it yourself and always feel free to come back and let us know your before and after results within 3-6 months.

Growth-Factor-Plus-Height-Growth-Factor-Review -Hgh-Growth-Factor-Plus-Reviews-before-and-after-results-height-enhancement-new-improved-formula-hgh-com-benefit-ways-to-become-taller

Kindly leave your comments below. I would love to hear of what you have to say !


  1. Meenap

    Hi I am 16 and I have just found out my growth plates are closed. I’m gutted and would do anything at the moment to grow at least 2 more inches. I’m 5.7 I am going to try the ashwaganda. Is there pills I can take instead of powder. What pills are good. I don’t like milk does it have to be milk. Also wonder if I can take growth factor plus or do I need to be 18 even if my growth plates are already closed. It says you need to be 18 to take them.

    • Hey Meenap,

      Sure, at the age of 16, you can use the Ashwagandha. However, powder seems much more effective because of a large dosage of scoop (tablespoon), which Ashwagandha in pills form will only have much less effect, unless you take a few extra pills of it. Yet, you did mentioned “you don’t like milk”, which than just stick to Aswagandha in pills. Here’s the URL link for you to visit on the Amazon website for the Organic Ashwagandha vegetarian capsules ;

      Now Growth Factor Plus, yes you will need to be the age of 18 years old to use it for your safety since its effective as well. Don’t forget to follow a regimen with some stretching exercises in the daily basis, eat healthy foods, get at least 8 hours of sleep and of course, have a positive attitude to expect to grow taller.

      Julio Deus

      • Meenap

        Thank you for your answer Julio. I am going to do the ashwaganda powder if that is more effective rather than the pills. I will try and take it with milk but if I cant do you think coconut milk would be ok or soy milk or another alternative? Is there any milk supplements you can take perhaps. Last time I had milk I vomited. Also my mum has bought me the super growth spray for 6 months so will give both a shot together. As well as some bone building supplement my mums friend recommended. I will let you know how it goes. your website is really good for people like me. Makes me feel more positive about things. thanks Julio.

        • Hey Meenap,

          Sure, I would try almond milk since it carries high levels of Calcium nutrient. If not, then Coconut milk or cashew milk should work. If still none of the milk, just go for Ashwagandha pills. Awesome, thanks for your feedback!

          Julio Deus

  2. Areeb Sufi

    Hi, I started talking ‘Ashwagandha’ recently just a week ago with the same remedy as you described. I put 2 spoons of it in luke warm milk and then drink it before going to bed. I think it is starting to work because i visited my family doctor today and got my height checked. in November 2016 i was 163cm and now in August 2017, i am 165cm. I know it is not a big jump but I think it was the Ashwagandha powder that causes it to jump 2cm, and if i continue to use this powder for a month i might see bigger results (BTW i am 21 yrs old). One of my main questions is that after you drink Ashwagandha powder with milk do you have to go to sleep right away? Because after I drink the powder, I stay up for an hour or 2 doing work then go to sleep?

    • Hey Arreeb,

      Awesome to hear! I would take it 30 minutes before bedtime. Thanks for sharing your experience!

      Julio Deus

  3. M@mt@

    Hi Julio,

    I am 33 yrs old female and my height is just 5 ft.Can I take Ashwagandha powder for increase in height? We are planning for baby so will it impact in anyways?

    • Hey,

      Well, from my sources and findings, “it is recommended that ashwagandha be avoided in pregnancy”.

      For Your Safety,
      Julio Deus

  4. Palak

    It does not increase even a inch

    • Hey Palak,

      Really? Not good! Well, thanks for sharing your experience with the Ashwagandha powder, however I would take Ashwagandha powder along with an effective height growth increasing supplement such as with the Super Growth spray formula or with the Growth Factor Plus pills. However, Ashwagandha alone may not give you the expected results of inches, from the sources and findings I’ve found.

      For Your Best,
      Julio Deus

  5. Ishan

    It cant be work i just deserved 4months ashwagandha powder but no result and my height 5’6 am 18yr old boy

    • Hey Ishan,

      Really? Wow! Did you actually take 2 scoops of it in a warm cup of milk at night before bedtime? Plus, have you done any stretching exercises along with eating healthy? How about getting minimum 8 hours of sleep per night, I mean everything counts. How about you now take it along with an effective and safe height growth formula, such as the Super Growth spray one or the Growth Factor Plus pills. Then come back and let me know after 3-6 months, I would to love to hear more about that experience. Ashwagandha alone may not give you the inches you want.

      Julio Deus

  6. udaya

    How to purchase aswagnda height increase powder..pls help


    Hi julio,
    I was wondering if there is a way to increase my height, am not very optimistic about it. but i wish to give it a try.
    what do u think about combining both super growth spray and growth factor plus?

    Did had a chance check about traction devices, like body tractor?

    i’am 37 old and about 5.54

    • Hey Ayman,

      You know, you are not the only one who have mentioned this to me! Super Growth spray and the Growth Factor Plus pills, since they are both effective formulas, the only way to find out is to give it a shot and see from there. I have got several comments regards on using both of them, but haven’t got any feedback/review from anyone to mention their experience/results with both products, which I’m assuming they got some results and don’t want to mention. Right!? Who know.

      Now regards the Traction devices and body tractors, I am looking that and should start posting new reviews on this matter any time soon.

      Julio Deus

  8. Soham majumder

    In some websites its given that u have to take this powder with milk but the problem is that i am allergic to milk

    • Hey Soham,

      Yes, that’s right! Now allergic to milk? That’s might be a problem there because according to my sources and findings, it will only work along with Milk because of the proteins, vitamins, minerals, calcium, etc all from the Milk alone.

      I would try something else, from either height growth pills, spray enhancement formula or even a increase height program to follow!

      Sorry to Hear,
      Julio Deus

    • Eric

      Soham, is it just cow’s milk you’re allergic too? You could try almond,rice, cashew, or soy milk. Dairy-free.

  9. Tyler

    Hey Julio,

    I took a whole pound of Ashwagandha powder and hardly got an inch of height. This does not work at all, however, I am looking forward to the Growth Factor Plus pills with the Super Growth to give me a more noticeable increase in height. 🙂

    • Hey Tyler,

      Thanks for sharing your experience with such powder. Sure, Growth Factor Plus effective pills or the Super Growth spray will be a much better choice for you to grow taller within a few months. You can find out more by visiting either one’s review.

      Julio Deus

  10. Alvin

    I am consuming ashwagandha for 21 days but there is no change in height

    • Hey Alvin,

      Thanks for sharing your experience. Yet, I don’t think no product whatsoever have the miracle to make us grow taller in just 2-3 weeks by inches. You either must take it for at least 3 months following with exercises, diet, sleeping 8 hours, etc or just go for something really effective in height enhacement purpose, such as the Super-Growth effective spray or the Growth Factor Plus pills, and within minimum 3 months, you should expect to have gained some height growth there.

      Julio Deus

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